Orthopedic Surgery | Sports Medicine | Westwood | Hackensack Orthopedic Services | Westwood | Hackensack Orthopedic Surgeons Westwood | Dr. Michael L. Gross MD | Dr. James C. Natalicchio MD | Dr. Steven Weinfeld MD | Hackensack Specialties Physical Therapy | Sports Rehabilitation | Westwood | Hackensack Patient Information Patient Information Orthopedic Care | Westwood | Hackensack The Active Center for Health & Wellness Active Orthopaedics & Sports Medicine - Westwood Office: 390 Old Hook Rd. | Westwood, NJ 07675 | Tel: 201.358.0707

Tips For Preventing Shoulder Injuries

October 9th, 2015

Avoid shoulder injuries with the following tips:

Before Exercising

  • Make sure you’ve had enough to eat and drink before you start your workout. Exercising while dehydrated or hungry could leave you without the energy you need to do your workout correctly. Making a mistake because you’re out of energy could lead to an injury.
  • It is also important to be well rested before your workout so your mind will be clear and you’ll have the energy and focus you need to avoid mistakes.
  • Warm up your muscles before working out by stretching and performing a few range of motion exercises.

During Your Workout

  • Be sure to use the right technique and posture when lifting weights. It is also important to keep the right form when throwing objects.
  • Don’t shy away from yoga classes, pilates, or other exercises that take you away from the weight bench. Improving your balance and flexibility will give you more control while lifting which will improve your performance and help you avoid injuries. Adding some variety to your workout will also help you avoid injuries that result from overusing one muscle group.
  • Increase your endurance by adding cardio to your workout whether it is swimming or jogging—improved endurance will also help you avoid injuries and mistakes that come with fatigue.
  • Use bodyweight exercises to strengthen your core. Your core supports the rest of your body and a strong core will give you more control and help you use your shoulders without causing injury.

After Exercise

  • Be sure to save time for stretching and cooling down after a workout. This will prevent stiffness and tension that could lead to a shoulder injury.
  • Listen to your body and take a rest day if needed.

During Day-To-Day Activities

  • Sit and stand with correct posture. When standing keep your shoulders relaxed, your back straight, and avoid locking your knees. When sitting, keep your chin up, your shoulders relaxed, your back straight, and your hips slightly above your knees.
  • Avoid lifting heavy, awkwardly shaped objects alone and when possible, avoid catching heavy falling objects.
  • If you do have an injury, seek treatment immediately before it gets worse.

To learn more about preventing injuries, visit Active Orthopedics & Sports Medicine.

Posted in Shoulder Injuries | No Comments »

Signs That You Have Sprained Your Ankle

July 31st, 2015

It’s no secret that sprained ankles are one of the most common sports injuries. It has been found that the ankle sprains are most likely among all the injuries sustained by school going children, college students, and athletes, both professional and amateur, accounting for almost 1/6th of all injuries. Outside sporting arenas, about 25,000 ankle sprains happen everyday.

Ankle Sprains

Ankle sprains can be an indicator of a simple strain of the muscle or a serious injury, whatever be the case, it should not be taken lightly. An ankle sprain is an injury to the ligaments surrounding the ankle. Ligaments are very strong and are responsible for keeping the bones together. The ligaments around the ankle are among the strongest in the body and are among the few that have to deal with bones at right angles at all times. They are very flexible as they are tough, but even a careless misstep can strain them heavily, they can also be completely severed in some extreme cases. Ankle injuries are graded between 1 and 3, 1 is a stretched ligament, 2 is partially torn, and 3 is a completely ripped ligament.

Ankle Sprain Symptoms

  • Pain, anywhere from mild to unbearable.
  • Swelling around the ankle that is noticeable
  • Bruising and underlying darkness that can be readily seen
  • An audible pop or crack when getting hurt, during the injury
  • Arrested movements, this can be caused by the swelling or the tendons may just lock in.
  • In severe cases, the person may not be able to lean or even use the foot to stand on, not just because of the pain, but also because the ankle is not offering any stability to the person.

Ready to Learn More about Ankle Sprains? Contact Active Orthopedics & Sports Medicine

For more information on ankle sprains and other sports injuries, contact Active Orthopedics & Sports Medicine. We have offices in multiple locations across New Jersey. You can get in touch with us at 201.358.0707 (Emerson), 201.343.2277 (Hackensack), and 973.680.7831 (Montclair).


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Causes and Treatment of Disc Herniation

June 29th, 2015

The bones in your spine are given the support of shock absorber-like structures called intervertebral discs. These discs have an outer ring containing a soft, jelly-like substance in the center. When the outer rings of the discs become weak or tear away, the soft substance of the center pushes out. This is called disc herniation.

Disc Herniation: Causes, Symptoms and Treatment Options

  • Causes: General wear and tear due to aging may cause herniated discs. Sometimes, they can also be brought on by back injuries. This can occur, for example, when your back suddenly experiences extreme stress or as a result of activities that strain your back or affect your posture.
  • Symptoms: Generally, herniated discs are asymptomatic, i.e., patients do not experiences symptoms. In cases where symptoms are present, they may occur in the form of a pain that moves from your back down to your feet, lower back pain, weakness in leg muscles, numbness or tingling sensations along your legs and even muscle spasms. These symptoms are only present when the herniation presses on a nerve. If the herniation occurs near your neck, you may feel neck pain as well.
  • Treatment approaches: The treatment will vary from person to person and depends on the extent of the condition and the symptoms. If pain is present, then managing it will be the first consideration. This will be through means of medications and avoiding activities that can aggravate the injury. Physical therapy will also be recommended as it can help to drastically bring down the pain. Steroid injections may be employed if the pain is severe. If these approaches do not help to control the symptoms of herniated discs, then other options can be considered. Disc decompression is one such option. In extreme cases, surgery will be performed. However, note that there is no permanent cure. You will always be at the risk of contracting problems again.

Do You Want to Know More About Disc Herniation? Contact Active Orthopedics & Sports Medicine

To obtain more information on disc herniation or other spine problems, contact Active Orthopedics & Sports Medicine. We have offices in multiple locations across New Jersey. You can get in touch with us at 201.358.0707 (Emerson), 201.343.2277 (Hackensack), and 973.680.7831 (Montclair).

Posted in Back Problems, Degenerative Disc Disease, Degnerative Disc Disease, Sports Medicine | No Comments »

What is a Rotator Cuff Injury and How is it Treated

June 12th, 2015

The rotator cuff is a set of four muscles and tendons near the head of your humerus, one of the three bones that make up your shoulder. The rotator cuff ensures that your arm remains in your shoulder socket. The rotator cuff also connects your arm and your shoulder and helps you to rotate, lift, or make other arm motions. Rotator cuff injuries are any injuries, like a tear or strain, to the muscles and tendons of your rotator cuff.

Things to Know About Rotator Cuff Injuries

  • Types: There are two types of injuries. An acute tear is one that is a result of an injury, caused by lifting something heavy or falling when your arm is outstretched, and will occur in addition to other shoulder problems. A degenerative tear is one that is a result of wear and tear or simply aging. Formation of bone spurs can also cause degenerative tears. Rotator cuff injuries may be either partial tears or complete tears. In the latter case, the muscles are completely separated into two parts.
  • Symptoms: Most patients experience shoulder pains durnig rest and sleep, especially if weight is put on the shouler. Pain can also be present during lifting activities or certain motions of your arm. You may also experience a crackling sensation when you move your shoulder.
  • Treatment: Before treatment, your shoulder will need to be examined. Your doctor may recommend an x-ray, an MRI or an ultrasound test. Your doctor will test your shoulder for range of motion and tenderness. Continued use of your shoulder when you already have a rotator cuff injury can exacerbate the condition. Treatment will be aimed at controlling pain and to get your shoulder working completely again. Surgery will be recommended only if other treatment approaches do not work. Such approaches include rest, restricting activities, medications, exercises to strengthen your shoulder and steroidal injections.

Interested in Learning More About Rotator Cuff Injuries? Contact Active Orthopedics & Sports Medicine

You may contact Active Orthopedics & Sports Medicine for learning more about rotator cuff injury or other shoulder problems. Our offices are in Emerson, Hackensack, and Montclair. You may also call us at 201.358.0707, 201.343.2277 or 973.680.7831.

Posted in Arthroscopic Surgery, Sports Medicine | No Comments »

When to Consider a Knee Replacement Surgery

June 1st, 2015

In a knee replacement surgery, a part or all of the joint is replaced with artificial parts that are made of plastics and metals. This procedure helps reduce pain and correct knee deformities to make everyday activities easier. Complete recovery from this surgery may take several months, but it is usually a permanent solution to knee problems. If you have arthritis of any kind, then this surgery might be a last resort solution for you.

When Should You Start Thinking about Knee Replacement Surgery

Knee replacement surgery is generally recommended to patients who are suffering from some form of arthritis that has affected their knee joints. If you have arthritis, it might be recommended to you when you’re experiencing:

  • Chronic pain: You do not get any relief from arthritic pain after taking NSAIDS, or are unable to consume NSAIDS. You have chronic arthritic pain in your knees that does not go away even when resting or sleeping. Arthritis has damaged one or both the knees beyond repair and you are in extreme pain that restricts movement.
  • Constantly present symptoms: You do not show any improvement with exercises, rest or medications. Your knees have become stiff and you are unable to bend or straighten them much or at all. You have severe knee deformities that causes problems with everyday activities like waking, climbing stairs etc.

Knee replacement surgery is a big step and can cause permanent changes in your gait. You may also need follow-up treatments after the surgery. Ensure that you talk to your doctor in detail before deciding on the surgery so that you know exactly what it is going to be all about and can take better care of yourself.

Interested in Learning More About Knee Replacement Surgery? Contact Active Orthopedics.

To learn more about knee replacement surgery, contact us today and schedule a consultation.  You can reach our Westwood office at (201) 358-0707 or our Hackensack office at (201) 343-2277.  We look forward to hearing from you soon.

Posted in Joint Replacement, Knee Procedures | No Comments »

Understanding Shoulder Arthroscopy

May 15th, 2015

Arthroscopy is a medical procedure used by orthopedic surgeons that helps with inspection and diagnosis of problems within joints. It can also be used in the treatment of injured joints. It is an endoscopic process and is minimally invasive, since the surgeon does not need to make any major incisions on the patient’s body for the procedure. Here is a little more information about shoulder arthroscopy and what the procedure is all about.

What is Shoulder Arthroscopy?

Shoulder arthroscopy is an endoscopic procedure that is performed at the shoulder joint to diagnose problems and treat them accordingly. The procedure is typically performed under local anesthesia, though general anesthesia may be used for longer diagnostic or treatment purposes.

In the procedure, a small incision is made near the shoulder and a long tube with a tiny camera at the end is inserted inside the shoulder joint. The doctor views the images of the shoulder that the camera relays to diagnose problems with the joint and inspect the extent of damage. Shoulder arthroscopy is recommended if you do not respond to medication and exercise after a shoulder injury, or continue to experience inflammation, pain and other symptoms of shoulder injury or disease.

Shoulder arthroscopy is often used for certain kinds of endoscopic shoulder treatments as well.

  • Common treatments: The procedure is commonly used for bone spur removal, repair of torn or damaged ligaments and damaged rotator cuffs, correction of repeated shoulder dislocation, repair or removal of the labrum, and removal of inflamed tissues or cartilage.
  • Lesser known treatments: The procedure may sometimes be used to repair a fractured shoulder joint, in the release of squeezed nerves, and for excision of painful or troublesome cysts.

Being an endoscopic procedure, only a few small incisions are required to perform the entire procedure. It reduces recovery time and scarring as when compared to traditional open surgery.

Interested in Learning More About Shoulder Arthroscopy? Contact Active Orthopedics Today.

To learn more about shoulder arthroscopy, contact us today and schedule a consultation.  You can reach our Westwood office at (201) 358-0707 or our Hackensack office at (201) 343-2277.  We look forward to hearing from you soon.

Posted in Arthroscopic Surgery | No Comments »

Ten Ways to Avoid Treadmill Injuries

May 12th, 2015

It’s the dead of winter; so many if us who want to exercise are locked inside with a treadmill. Treadmills are an easy way to
maintain you cardiovascular fitness in the comfort of your own home or in the warmth of the gym. However, according to the Consumer Products Safety Commission, treadmills are the most common cause of injuries among all types of exercise equipment. Statistics show the injuries happen to people of all ages, at home and in gyms. Here are 10 common mistakes that can sideline you while you’re already limited by indoor restrictions.

1. Not Warming Up

This a common mistake many people make when doing any exercise, not just using the treadmill. While it is tempting to just hop on the treadmill and start running at your desired speed, your body needs to tune itself for your run. Cold muscles lack flexibility and blood flow, so it is important to warm them up before putting stress on them through exercise. A good warm-up may begin by performing static stretches and range of motion exercises and then walking slowly for five to 10 minutes. If you just start running, you risk injury to your muscles, tendons and joints. You also run the risk of cramping up, which can shorten your workout or lead to injuries.

2. Not Cooling Down

Cooling down is just as important as warming up. When using a treadmill, it is good practice to reduce your speed gradually toward the end of your run instead of just jumping off of the machine. Most treadmills will automatically cool you down by taking about two minutes to reduce speed as you reach the end of your program. Many treadmills also include a cool down program about five minutes long, to use at the end of your workout. Cooling down the muscles is an important part of injury prevention because muscles tighten quickly if activity suddenly stops.

To effectively cool down their muscles, exercisers should run or walk at a slower pace for the last 10% to 15% of their time on the treadmill. They should also stretch their hips, legs and lower back. This is to avoid cramping as well as feeling dizzy when you are done working out. If you run at maximum speed and immediately stop, your heart rate experiences a sudden drop. This results in dizziness, which can lead to injury. Cooling down properly will reduce your heart rate in an efficient manner.

3. Holding the Bars

While holding onto the handlebars may provide you with a certain measure of security, it is not a good idea. Primarily, holding the bars is reducing the efficiency of your run. Holding the bars makes it easier to run, so you aren’t getting the most out of your routine. More importantly, it is altering your running form. You are increasing your risk of neck and back injuries because you are leaning over. People think that holding onto the treadmill makes the machine safer. In fact, the opposite is true. By holding on, and aligning your body in an unnatural way, you increase the risk for longer-term injuries and pain, especially in the shoulders, knees, lower back and hips. Odds are you will be very sore when you step off the treadmill after you are done running. In addition, holding onto the machine makes the exercise easier and less intense. That means fewer calories burned. The treadmill may display one number for total calories burned, but the treadmill doesn’t know that you’re holding on. It’s estimated that holding onto the treadmill results in 20% to 25% fewer calories burned. If holding the bars gives you a feeling of security, decrease the speed, the incline or both. I like to remind patients the bars are there to help you get on and off the treadmill, not to use while you are moving.

4. Stepping Off the Treadmill While It’s Still Moving

This should fall under the category of common sense. Don’t spit into the wind and never step off of the treadmill while it is still moving. You may think this does not pose an issue, but you are taking an unnecessary risk. Many people decide to get off the treadmill while it is still in motion for a number of reasons. However, when you do so, you are cutting out your cooling down period. And, most importantly, you run the risk of slipping off or losing your balance. If you do that, you could wind up with a serious injury. Slow to a stop before getting off.

5. Improper Incline Use

Most treadmills allow you to adjust the incline. This can increase the efficiency of your run by making you move uphill. Most experts agree that a 1%-2% incline helps to make a treadmill workout more comparable to an outdoor work- out. However, some people use too steep of an incline when exercising. There are several potential problems involved with using a large incline. First, you run the risk of falling off the treadmill if the speed is too high. Second, you are putting dangerous pressure on your back and knees each time you increase the incline, which is not the goal of your run. You are better off using a modest incline and a slightly faster speed to get the most out of your run. If you do want to add hill work to your routine, I usually recommend not going above 5% and not going for more than five minutes at a time. You should avoid running at a steep incline for more than five minutes. You’ll get a much better, safer workout if you switch between running a couple of minutes with an incline and running a couple of minutes without an incline. You could even do shorter hill intervals, like 30 or 60 seconds, to mix things up. It will make your runs more interesting and prevent boredom.

6. Exceeding Optimal Heart Rate

Most treadmills come with tools to measure your heart rate. This is something you should take advantage of when running. To figure out your maximum heart rate, subtract your age from 220. Depending on the style of training you are doing, there are certain heart rate levels you should maintain while running. Even for the most intense training, you should keep your heart rate below 85% of the maximum. If you are exceeding that number, you are putting strain on your heart. Pushing the maximum heart rate won’t help you burn any more calories, and it’s certainly not good for your heart, so it is definitely not worth the risk.

7. Taking Bad Strides

Running on a treadmill has a different feel than running on the street or sidewalk. The belt makes many people nervous, and they compensate by taking shorter strides. This is not a good way to run. It increases your chances of stumbling, which could lead to major injuries. It’s common for people to feel nervous about falling off a treadmill, so they change their running form and don’t use the same running form as they use outside. You should be running on the treadmill in the same way you would run outdoors. Try to run with your natural gait; avoid taking short, choppy strides.

Another common form mistake is overstriding, or landing heel first with your foot well ahead of your body’s center of gravity. Since the treadmill’s belt is moving you forward, overstriding creates a braking force with the belt. To avoid this, try to keep your feet under your body, not ahead or behind it. When you first start using a treadmill, you should figure out a comfortable stride that is efficient. Then, do your best to maintain that stride every time you run. Using strides that are too big is equally dangerous. The key is to find the right balance.

8. Adopting Bad Posture

Anything that throws off your posture, whether it is hunching over to watch your feet or leaning to the left for a better view of the TV or your buddy on the next treadmill, is generally a bad idea. Your neck is pulled to the right or dropped forward and one part of the musculature is getting stretched while another is getting tightened. If your gym is equipped with TV screens, you’re better off in the back row so you don’t have to crane your neck to see the screen. Best is a treadmill equipped with its own screen.

9. Texting While Running

Gym-goers who exercise while constantly checking their iPhones, watching TV or reading the newspaper make trainers nervous. Distractions may help pass the time, but multi-tasking can be dangerous if it throws off your stride or hinders your balance.

Before you get on the treadmill, have everything you need with you. This includes water. You want to stay hydrated, and the last thing you want to do is cut your run off in the middle so that you can get water. Most treadmills have pockets where you can put things you might need. Also consider bringing a towel in case you sweat.

10. Not Knowing Your Limits

You want to push yourself while you run, but not to the point where you lose control. It is important to find a workout that serves you best. If you feel strained, you should stop running or transition to jogging. Not knowing your limits can lead to a series of aches, pains and injuries. Everything from tendonitis to sore feet can occur if you push yourself too hard.

Treadmills are great exercise tools, especially once the cold weather sets in. However, they are only useful if you can use them. Unnecessary injuries are not only frustrating, but will keep you from maintaining the fitness level for which you are training. Common sense and good exercise habits should help you to avoid the common pitfalls that come with running on a treadmill. Take some time to get used to your treadmill and your running habits. After that, you should be fine and might even get to love the treadmill.

Dr. Michael Gross, the founder and director of Active Orthopedic and Sports Medicine, is the section chief of sports medicine and the orthopedic director of the Center for Sports Medicine at Hackensack University Medical Center as well as medical director of Active Center for Health and Wellness. He can be contacted at drgross@activeorthopedic.com.

Want To Learn More About Injury Prevention? Contact Active Orthopedics and Sports Medicine

To learn more about preventing muscle strain, contact us today and schedule a consultation. You can reach our Westwood office at (201) 358-0707 or our Hackensack office at (201) 343-2277. We look forward to hearing from you soon.

Posted in Articles by Dr. Michael Gross, In the media, Injury Prevention | No Comments »

Everything You Need To Know About Muscle Strain

April 30th, 2015

Muscle strain is not something that only sports players need to worry about. Many patients end up pulling a muscle after the most harmless physical activity. In fact, you may be unaware that you have caused damage to your muscle and you may simply ignore the twinges of pain, only to have the problem escalate in a short while. Visiting your orthopedic doctor as soon as you have suffered a muscular strain allows you to treat the problem before it worsens. Whether it is a sports injury or joint disease that is causing your muscle strain, we can give you immediate relief from the pain and long term solutions for the condition at Active Orthopedic.

Signs Of Muscle Strain

When you are experiencing pain because of natural aging process or as a result of a recent injury, it is important to determine if  you are suffering from muscle strain. The common symptoms of muscular strain are:

  • Inflammation: The most visible and evident symptom of muscle strain is swelling in and around the area. The skin may be reddish in this area and bruising may also be present if the muscle strain is caused by an injury.
  • Continual pain: A sharp or dull, throbbing pain the area even when you are not doing any physical activity is often a sign of muscle strain that has occurred over a prolonged period.
  • Sharp pain when the muscle is in use: A clear indicator of muscle strain is that sharp pain arises whenever the damaged muscle is put to even the least amount of stress or when a joint that is related to the muscle being used.
  • Inability to flex the muscle: When the muscle is significantly strained, it may become impossible to move the joint associated with it or to use the muscle at all.

If you are experiencing any of these symptoms, it is important for you to contact us at the earliest so that we can offer the right treatment to resolve the problem and prevent further damage to the muscle. We will carry out a thorough physical examination to determine the extent of damage and arrive at the most appropriate treatment method to bring immediate relief while resolving the problem most effectively.

Want To Learn More About Injury Prevention? Contact Active Orthopedics and Sports Medicine

To learn more about preventing muscle strain, contact us today and schedule a consultation.  You can reach our Westwood office at (201) 358-0707 or our Hackensack office at (201) 343-2277.  We look forward to hearing from you soon.

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Running Injuries And How To Prevent them

April 14th, 2015

It is important to stay fit and exercise regularly. However, at times, exercising can become the cause of detriment to your health too. This often happens when you push yourself excessively, such as when you are running too hard and for too long without allowing your body to acclimatize itself to the stress. Running injuries are common in individuals who have recently started this form of exercise or who have ramped up their exercise regimen suddenly.

Preventing Running Injuries

Take a look at how you can prevent these common injuries with these simple tips:

  • Overuse of misaligned kneecap: If you have been experiencing severe pain in and around the knee region after using the stairs, if you squat for long or when you bend your knee for a prolonged period, you may have excessively strained your knee cap. This is a common problem in individuals who have a marginally misaligned kneecap. The overuse exacerbates the condition and adds to the stress and strain sustained  by your knees resulting in pain. Avoiding overuse is an effective solution.
  • Pain in the shin: If you are experiencing severe pain along the shin bone, it may be because you have not allowed your body to accustom to a new workout routine or an increase in the hours or extent that you workout. Taking a few days off from your exercise is important and so is adding some stretching exercises to your regimen.
  • Muscle pull: A very common condition that occurs with over use, muscle pull is indicated by the popping sensation you experience when you subject the muscle to strain. This is actually your muscle tearing because you have stretched it beyond limit. Complete rest, icing followed by compression and elevation of the joint is an effective remedy after consulting with your physician.

Want To Learn More About Running Injury Prevention? Contact Active Orthopedics and Sports Medicine

To learn more about preventing sports-related  injuries, contact us today and schedule a consultation.  You can reach our Westwood office at (201) 358-0707 or our Hackensack office at (201) 343-2277.  We look forward to hearing from you soon.

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5 Ways To Prevent A Knee Injury

March 30th, 2015

Once someone has injured a knee, it can become prone to repeat injuries. These knee injuries are not only painful, but when multiple injuries happen in the same area, further damage can occur. However, there are ways to protect the knee. By learning how to prevent knee injuries, full mobility can be regained and life can continue as before, even if that means evening jogs or tennis matches.

Tips To Prevent Knee Injuries

  1. Keep knees strong. By doing regular exercises, the knee can build up strength to prevent further damage or injury. A strong knee strengthens the entire body and keeps movements easy and pain-free. When exercising the knee, especially after an injury, it’s always important to warm up before any physical activity. This loosens the joint and muscles and makes them more flexible during the work out.
  2. Wear supportive shoes. Anyone who has suffered from a knee injury should be sure to wear appropriate shoes with good arch support. Athletes should take special concern to always wear the right sporting shoes that fit well. For people prone to knee injuries, it’s important to replace shoes regularly, typically every 300 to 500 miles.
  3. Learn to move right. Many knee injuries occur due to not moving in the appropriate way. Knee straining activities, such as squatting and lifting, should be limited. Objects that are too heavy should also be avoided, as well as improper sporting moves and techniques.
  4. Wear a knee brace. Once a knee has been injured, it is more likely to be injured again. To prevent further damage, a knee brace can be worn. There are different styles of knee braces that help with different complications, and some work better with different body types. Talk to a doctor to see which braces are appropriate for which conditions.
  5. Let existing injuries heal. One common cause of subsequent knee injuries is that the knee was not completely healed before activities were resumed. Just because the knee no longer hurts or the swelling is reduced, it does not necessarily mean the knee is healed. Ligaments can take six to 10 weeks to completely recover, so be sure to allot the required amount of time for the knee to heal.

Want To Learn More About Injury Prevention? Contact Active Orthopedics and Sports Medicine

To learn more about preventing sports-related  injuries, contact us today and schedule a consultation.  You can reach our Westwood office at (201) 358-0707 or our Hackensack office at (201) 343-2277.  We look forward to hearing from you soon.

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